Mabel Opens Up About Mental Health Struggles
British singer-songwriter Mabel has spoken candidly about the toll that the music industry has taken on her mental health. The Don’t Call Me Up hitmaker revealed that the constant pressures of fame, performance, and industry expectations led her to seek therapy and medication to cope with anxiety and depression.
The Highs and Lows of Success
Mabel rose to prominence with her infectious pop and R&B-infused sound, achieving international success with multiple chart-topping singles. However, behind the glamour of fame, she struggled with the relentless demands of the music industry and the pressures of staying relevant in an ever-changing landscape.
The Toll of Industry Expectations
Like many artists, Mabel faced immense pressure to constantly produce new music, maintain a strong public image, and engage with fans on social media. She described how the industry often prioritizes productivity over personal well-being, leaving artists feeling exhausted and emotionally drained.
The Decision to Seek Therapy
Recognizing the impact on her mental health, Mabel made the decision to seek professional help. She began therapy sessions to work through her anxiety and depression, a step she believes was essential in maintaining both her career and personal well-being.
Breaking the Stigma Around Medication
Mabel also shared that she began taking medication to manage her mental health, highlighting the importance of normalizing conversations about mental health treatment. She encouraged artists and fans alike to prioritize their well-being and not feel ashamed of seeking medical support when needed.
The Industry’s Lack of Mental Health Support
The singer pointed out that the music industry lacks sufficient mental health support for artists. She argued that while labels and management teams invest in marketing and promotion, there is little focus on providing mental health resources to ensure artists’ well-being.
Pressure from Social Media and Public Scrutiny
Mabel also addressed the role of social media in exacerbating mental health struggles. Constant scrutiny from fans and critics alike created additional stress, making it difficult for her to feel a sense of privacy or personal space.
The Struggles of Touring and Performance Anxiety
Touring is often seen as a highlight of an artist’s career, but for Mabel, it became one of the most challenging aspects of her journey. She spoke about experiencing severe performance anxiety and burnout, which made it difficult for her to enjoy the experience of being on stage.
Support from Fellow Artists
Mabel received encouragement from fellow musicians who have faced similar struggles. Artists like Adele, Billie Eilish, and Sam Fender have also spoken out about the challenges of fame and the need for better mental health support within the industry.
The Role of Fans in Mental Health Awareness
Fans have shown overwhelming support for Mabel’s openness, with many sharing their own experiences with anxiety and depression. She expressed gratitude for their kindness, emphasizing that breaking the stigma around mental health is a collective effort.
Taking Time Off for Self-Care
In response to her struggles, Mabel took a break from the spotlight to focus on her mental health. She stepped away from social media and minimized her public appearances, allowing herself the space to heal and regain her creative energy.
A New Perspective on Success
Mabel now approaches her career with a different mindset, prioritizing her well-being over industry expectations. She has learned to set boundaries and say no to opportunities that compromise her mental health, a decision she hopes more artists will feel empowered to make.
Advocating for Change in the Music Industry
Beyond sharing her personal story, Mabel has called for systemic change within the music industry. She believes that record labels and management teams should implement better mental health policies, ensuring that artists have access to therapy, breaks, and resources to navigate the pressures of fame.
New Music and a Renewed Sense of Purpose
With a renewed focus on balance and self-care, Mabel has returned to music feeling stronger and more confident in her artistry. She has teased new music that reflects her personal growth and journey, offering fans a deeper and more authentic connection to her work.
Conclusion: A Step Toward Mental Health Awareness in Music
Mabel’s decision to speak openly about her mental health struggles is a crucial step toward raising awareness about the challenges artists face behind the scenes. By advocating for better industry practices and normalizing conversations around therapy and medication, she is helping pave the way for a more supportive and compassionate music industry.
